The Rundown
Here are some of our top best practice methods to help prevent running-related injuries: Warm-up and Cool Down: Before a workout, it is important to warm up for at least 10-15 minutes. This helps to increase blood flow and body temperature,...
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The Town Lake Hike and Bike Trail is a beloved landmark in the city of Austin, Texas, offering stunning views of Lady Bird Lake and a peaceful escape from the hustle and bustle of downtown. Depending on who you speak...
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Many runners consider coffee to be a crucial part of their pre-run routine. It’s not just because coffee tastes great, but also because it provides several benefits that can enhance the overall running experience. Let's take a deep dive into the various...
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The Boston Marathon is one of the most prestigious and iconic marathons in the world, drawing runners from all over the globe. Qualifying for the Boston Marathon (BQ) is a goal for many runners, but it's no easy feat. In...
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If you're a runner who's looking for a change of scenery or a new challenge, trail running might just be the perfect fit for you. Trail running is a great alternative to road running as it provides a unique and...
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