The Rundown
![Best practice: methods to help prevent running related injury](http://atreyu.com/cdn/shop/articles/Screen_Shot_2023-03-31_at_8.46.41_AM_{width}x.png?v=1680270421)
Here are some of our top best practice methods to help prevent running-related injuries: Warm-up and Cool Down: Before a workout, it is important to warm up for at least 10-15 minutes. This helps to increase blood flow and body temperature,...
Continue reading
![Need a place to run in Austin, Tx? Try the Town Lake Trail AKA Lady Bird Lake Trail](http://atreyu.com/cdn/shop/articles/Screen_Shot_2023-03-30_at_12.13.28_PM_{width}x.png?v=1680196593)
The Town Lake Hike and Bike Trail is a beloved landmark in the city of Austin, Texas, offering stunning views of Lady Bird Lake and a peaceful escape from the hustle and bustle of downtown. Depending on who you speak...
Continue reading
![Coffee: The Runner's obsession - pre-run & pre-workout benefits.](http://atreyu.com/cdn/shop/articles/Screen_Shot_2023-03-29_at_9.44.36_AM_{width}x.png?v=1680101146)
Many runners consider coffee to be a crucial part of their pre-run routine. It’s not just because coffee tastes great, but also because it provides several benefits that can enhance the overall running experience. Let's take a deep dive into the various...
Continue reading
![Boston Marathon Qualifying (BQ) Races in the USA - Pick your journey.](http://atreyu.com/cdn/shop/articles/Screen_Shot_2023-03-28_at_8.24.14_AM_{width}x.png?v=1680009905)
The Boston Marathon is one of the most prestigious and iconic marathons in the world, drawing runners from all over the globe. Qualifying for the Boston Marathon (BQ) is a goal for many runners, but it's no easy feat. In...
Continue reading
![Trail Running: A Refreshing Alternative to Road Running](http://atreyu.com/cdn/shop/articles/BT_M3_{width}x.jpg?v=1679933429)
If you're a runner who's looking for a change of scenery or a new challenge, trail running might just be the perfect fit for you. Trail running is a great alternative to road running as it provides a unique and...
Continue reading