The Rundown

The History of "Jogging"
This is a fun one... we were curious about the term "Jogging" and went searching for the source. We came up with three key figures and some intro backstory. "Jogging" has become a popular form of exercise and a staple...
Continue reading
Running Cadence: Everything in balance.
When it comes to running form, there are many different factors to consider. One of the most commonly discussed aspects is cadence, or the number of steps per minute. While cadence is an important factor to consider, it's important to...
Continue reading