The Rundown

The Marathon Taper
Preparing for a marathon requires months of dedicated training, and tapering is an essential component of this process. Tapering refers to the gradual reduction of training intensity and volume in the weeks leading up to a marathon. The aim is...
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The History of "Jogging"
This is a fun one... we were curious about the term "Jogging" and went searching for the source. We came up with three key figures and some intro backstory. "Jogging" has become a popular form of exercise and a staple...
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Running Cadence: Everything in balance.
When it comes to running form, there are many different factors to consider. One of the most commonly discussed aspects is cadence, or the number of steps per minute. While cadence is an important factor to consider, it's important to...
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