The Rundown
This is a fun one... we were curious about the term "Jogging" and went searching for the source. We came up with three key figures and some intro backstory. "Jogging" has become a popular form of exercise and a staple...
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During running in different seasons, it’s important to wear the right gear to ensure a comfortable experience. And since weather conditions can vary greatly, it’s important to have the appropriate running gear for different temperature levels. We thought it would...
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When it comes to running form, there are many different factors to consider. One of the most commonly discussed aspects is cadence, or the number of steps per minute. While cadence is an important factor to consider, it's important to...
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Running is not just a physical activity, it is a way of life that requires mental and emotional strength. Whether you are a seasoned runner or just starting out, books can provide you with invaluable knowledge, inspiration, and motivation. We thought...
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Here are some of our top best practice methods to help prevent running-related injuries: Warm-up and Cool Down: Before a workout, it is important to warm up for at least 10-15 minutes. This helps to increase blood flow and body temperature,...
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