The Rundown
VO2 max is a measure of an individual's aerobic fitness level, which is the ability of the body to consume and utilize oxygen during physical activity. It is considered a crucial factor in endurance sports such as running, cycling, and...
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If you're a runner training for a marathon, you've probably heard of the Yasso 800s. Developed by running coach and writer Bart Yasso, the Yasso 800 workout is a popular training tool among runners who want to gauge their fitness...
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After a long run or workout, it's essential to allow your body to cool down and recover. One practice that can help with this is "grounding" or "earthing," which involves walking barefoot on natural surfaces such as grass, sand, or...
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Nerve endings are a crucial component of the human body's nervous system. They are responsible for transmitting signals from various parts of the body to the brain, allowing us to perceive sensations such as touch, pressure, pain, and temperature. In...
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Preparing for a marathon requires months of dedicated training, and tapering is an essential component of this process. Tapering refers to the gradual reduction of training intensity and volume in the weeks leading up to a marathon. The aim is...
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