The Rundown
Many folks ask us, "What's the difference between the Daily Trainer and the Base Model?" In simplest terms, the Daily Trainer has a rubber outsole and the Base Model does not. Nevertheless, this simple difference can offer a profound delineation...
Continue reading
VO2 max is a measure of an individual's aerobic fitness level, which is the ability of the body to consume and utilize oxygen during physical activity. It is considered a crucial factor in endurance sports such as running, cycling, and...
Continue reading
If you're a runner training for a marathon, you've probably heard of the Yasso 800s. Developed by running coach and writer Bart Yasso, the Yasso 800 workout is a popular training tool among runners who want to gauge their fitness...
Continue reading
After a long run or workout, it's essential to allow your body to cool down and recover. One practice that can help with this is "grounding" or "earthing," which involves walking barefoot on natural surfaces such as grass, sand, or...
Continue reading
Nerve endings are a crucial component of the human body's nervous system. They are responsible for transmitting signals from various parts of the body to the brain, allowing us to perceive sensations such as touch, pressure, pain, and temperature. In...
Continue reading
